Good nutrition is a conversation not a lecture.
Middleberg Nutrition is a health and wellness practice focusing on mindful, conscientious eating in a busy world.
The key to your success is not just a tailored meal plan, but an understanding of your tastes, your lifestyle, and your aspirations. Through guided collaboration, we will develop creative, sustainable, and useful strategies that will leave you empowered and confident to actualize your goals.
Begin your path to good health and happy eating—explore our site to find out more about our experts and our services.
advanced praise
“An invaluable resource as it takes out all the guesswork to ensure mom and baby have a healthy and happy pregnancy.”
— Frank Lipman, MD, author of The New Rules of Aging Well
When you found out you were pregnant, you were probably given a long list of things you were no longer “supposed” to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond is the comprehensive handbook to everything a mama-to-be needs to feel healthy and supported for her entire pregnancy—and beyond—from registered dietitian nutritionist, and mom-of-two, Stephanie Middleberg.
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