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Our Philosophy

Good nutrition is a conversation, not a lecture. Middleberg Nutrition was founded on the concept that you can eat healthy, well-balanced meals and still enjoy what’s on your plate. Our philosophy? Assigning a rigid diet is simply not sustainable. Instead, we teach you how to make balanced, healthful eating choices and collaborate to build a customized food plan tailored to your needs. As a result, you will learn how to handle whatever comes your way—and of course, we're always here for guidance and encouragement.

Your goals are our goals. We not only focus on individual nutrition needs, we also specialize in family nutrition, sports nutrition, and pre- and postnatal nutrition. Whether you want to lose weight, manage a health condition, gear up for a big race, help your kids make healthy choices, or nutritionally support yourself during pregnancy, we’ll work with you to find the best approach. No matter your age, muscle mass, or the contents of your fridge, we help you develop the tools to truly get back to the things that matter—and feel good while you're doing it.

Adult Nutritional Counseling

Diets have a reputation for being arduous, difficult, and quite frankly, failures. There is no off-the-shelf solution that works for everyone's individual dietary needs. You don’t eat calories—you eat real food!

Through a clinician’s eye and a holistic approach, we help our clients with an array of food challenges such as digestive and metabolic issues, food sensitivities, pre- and postnatal diets to support women before, during, and after their pregnancies, vegan and vegetarian options, menus for athletic training, medical nutrition therapy and chronic conditions, adolescent healthy weight management, and weight loss.

Pediatric Nutritional Counseling

Establishing rapport, trust, and empathy are important when working with anyone, but when it comes to kiddos, making them feel comfortable and supported are absolute musts. Our approach to pediatric nutrition focuses on building confidence and better health—not on restrictions and rules. We believe collaboration and communication are the keys to success.

We work with clients to develop a plan that meets their and/or their family’s individual medical, cultural, and lifestyle needs. Nutrition plans will be communicated to any relevant medical and non-medical providers, including physicians, feeding therapists, schools, and family. From food education and disordered eating to medical conditions and more, we’ll tackle your child’s nutritional needs together.

Cooking Classes and Seminars

“Abs are made in the kitchen” and while cooking can be intimidating, it’s a vital tool in achieving your nutritional goals. Everyone has different schedules, tastes, and comfort levels and just like food, cooking should be enjoyable, not a stress lever.

Our team of culinary experts provide hands-on support for cooks of all levels in our Middleberg Test Kitchen located in our New York office. Whether you’re a beginner finding your way around a kitchen or a skilled professional who is seeking new and innovative recipes, we create tailored classes to suit your individual needs.


At Middleberg Nutrition, we not only provide services to individual clients, we also love to collaborate with brands, restaurants, and food services in menu and product development, product analysis and positioning, food writing, speaking engagements, and company wellness programs. We take a very personal approach to health and wellness—let our team of experts help guide you on the path to food knowledge and happy eating!