Nutrition needs to be a conversation, not a lecture. I founded Middleberg Nutrition around the philosophy that you can live healthy and still live the good life. Assigning a client a diet never works. Instead, we work with your agenda to create an individualized plan that is straightforward and puts you in control of your choices. Whether you want to lose weight, manage a health condition, gear up for that big race, or prep for a wedding or pregnancy, we'll work together to develop an intelligent approach. No matter your age, muscle-mass, or the contents of your fridge, we are here to give you the tools you need so that you can get back to the things that really matter. Read more about what we do and what you can expect as one of our clients.

— Stephanie



Stocking for Summer Middleberg Monthly July 2015

We’re heading into the peak of summer just as I head into my last week of pregnancy! I’m ordering food (among other things...) left and right to prep for the little one's arrival. I guess this is what they call nesting — but I can't keep my lifesavers a secret! So time to pull back the curtain on Middleberg Nutrition’s favorite quick eats, from frozen foods to meal delivery services, in NYC and beyond.

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