Nutrition needs to be a conversation, not a lecture. I founded Middleberg Nutrition around the philosophy that you can live healthy and still live the good life. Assigning a client a diet never works. Instead, we work with your agenda to create an individualized plan that is straightforward and puts you in control of your choices. Whether you want to lose weight, manage a health condition, gear up for that big race, or prep for a wedding or pregnancy, we'll work together to develop an intelligent approach. No matter your age, muscle-mass, or the contents of your fridge, we are here to give you the tools you need so that you can get back to the things that really matter. Read more about what we do and what you can expect as one of our clients.

— Stephanie



Hot, Hot, Hot for the Cold, Cold, Cold!

All right, who's ready to call it quits on winter? Unfortunately, since our groundhog friend saw his shadow, we have six more weeks of slushy snow and blustery winds. So let's keep ourselves entertained (and inside) by trying some new things. This month, I'm focusing on four HOT trends. Some of these are worthy of more than just trend status and should be staples in your kitchen. Others should go the way of the low-carb diet and scrunchies. Stay warm and read up!

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