Nutrition needs to be a conversation, not a lecture. I founded Middleberg Nutrition around the philosophy that you can live healthy and still live the good life. Assigning a client a diet never works. Instead, we work with your agenda to create an individualized plan that is straightforward and puts you in control of your choices. Whether you want to lose weight, manage a health condition, gear up for that big race, or prep for a wedding or pregnancy, we'll work together to develop an intelligent approach. No matter your age, muscle-mass, or the contents of your fridge, we are here to give you the tools you need so that you can get back to the things that really matter. Read more about what we do and what you can expect as one of our clients.

— Stephanie

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Newsletter

The Gift Issue

And just like that the holidays are here, how did that happen? Tempted to stress-eat your way through December? Check last December's newsletter for healthy holiday swaps so you can enjoy parties and family meals without melting down. And speaking of meltdowns gift shopping can be totally overwhelming.

Middleberg Nutrition Newsletter

Would you like to receive seasonal recipes and tips from Stephanie? Sign up here for the once-a-month Middleberg Nutrition newsletter!

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