Nutrition needs to be a conversation, not a lecture. I founded Middleberg Nutrition around the philosophy that you can live healthy and still live the good life. Assigning a client a diet never works. Instead, we work with your agenda to create an individualized plan that is straightforward and puts you in control of your choices. Whether you want to lose weight, manage a health condition, gear up for that big race, or prep for a wedding or pregnancy, we'll work together to develop an intelligent approach. No matter your age, muscle-mass, or the contents of your fridge, we are here to give you the tools you need so that you can get back to the things that really matter. Read more about what we do and what you can expect as one of our clients.

— Stephanie



Plant the Seeds of Health April 2015

April showers bring May flowers. (And what do May flowers bring? Pilgrims! Zing.) But this under-appreciated rainy month gives us a chance to plant more than colorful blooms. Seize spring’s sense of renewal and go back to nature — by stocking your kitchen with edible seeds. They might be small, but they’re also nutritional powerhouses. Speaking of small, I’m also thrilled to introduce Kidz Bytes, a new kids’ section helmed by Nicole Silber! Check it out below. Happy spring!

Middleberg Nutrition Newsletter

Would you like to receive seasonal recipes and tips from Stephanie? Sign up here for the once-a-month Middleberg Nutrition newsletter!

* indicates required