Nutrition needs to be a conversation, not a lecture. I founded Middleberg Nutrition around the philosophy that you can live healthy and still live the good life. Assigning a client a diet never works. Instead, we work with your agenda to create an individualized plan that is straightforward and puts you in control of your choices. Whether you want to lose weight, manage a health condition, gear up for that big race, or prep for a wedding or pregnancy, we'll work together to develop an intelligent approach. No matter your age, muscle-mass, or the contents of your fridge, we are here to give you the tools you need so that you can get back to the things that really matter. Read more about what we do and what you can expect as one of our clients.

— Stephanie



March Madness

‚ÄčThe snow is melting, the air is fresh and spring is almost here (believe it!) Out with the old, in with the new. Speaking of new(ish), I want to officially introduce Nicole Silber, the new director of pediatrics at Middleberg Nutrition. As a board certified specialist in pediatric nutrition, Nicole can help your child and family manage food allergies, picky eating, pregnancy and breastfeeding, weight gain and loss, tummy upset, GI conditions, reflux, feeding difficulties, diabetes, introducing solids, formula selection and much more.

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