Nutrition needs to be a conversation, not a lecture. I founded Middleberg Nutrition around the philosophy that you can live healthy and still live the good life. Assigning a client a diet never works. Instead, we work with your agenda to create an individualized plan that is straightforward and puts you in control of your choices. Whether you want to lose weight, manage a health condition, gear up for that big race, or prep for a wedding or pregnancy, we'll work together to develop an intelligent approach. No matter your age, muscle-mass, or the contents of your fridge, we are here to give you the tools you need so that you can get back to the things that really matter. Read more about what we do and what you can expect as one of our clients.

— Stephanie



June 2015 Frozen Treats to Cool You Down

If the first week of June is any indication of what's to come, this summer is going to be steamy. Since we’re already cranking the AC and adding extra ice to our water bottles, we decided to round up our favorite frozen summery treats — from DIY recipes to the brands in our freezers to the tastiest places in NYC. You’ll also find answers to the most common questions we get about icy desserts. Read on to chill out!

Middleberg Nutrition Newsletter

Would you like to receive seasonal recipes and tips from Stephanie? Sign up here for the once-a-month Middleberg Nutrition newsletter!

* indicates required