Nutrition needs to be a conversation, not a lecture. I founded Middleberg Nutrition around the philosophy that you can live healthy and still live the good life. Assigning a client a diet never works. Instead, we work with your agenda to create an individualized plan that is straightforward and puts you in control of your choices. Whether you want to lose weight, manage a health condition, gear up for that big race, or prep for a wedding or pregnancy, we'll work together to develop an intelligent approach. No matter your age, muscle-mass, or the contents of your fridge, we are here to give you the tools you need so that you can get back to the things that really matter. Read more about what we do and what you can expect as one of our clients.

— Stephanie



February Food Finds

It's that time of year: You're over the snow, the cold ... did I say snow? And spring seems like it will never come. If you're like me, you probably need to rock yourself out of a food rut. So this month I've rounded up 11 delicious, healthy finds that'll wake up your taste buds and shake up your routine. You can find most of these foods online or at your local health food stores. 

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