The Key To Keto
Bacon, cheese, butter—yup, high-fat foods are fair game on this buzzy diet. Intrigued?Read on for all the facts.
Women's DayJune 2018
Slow Down To Slim Down
Do you savor your food or eat at a rapid tempo? If speed is your style, know this: Taking time to enjoy your meal may help you lose weight, according to research in the journal BMJ Open. Study participants who switched to eating at a leisurely pace improved key health markers, such as lowering their BMIs and waist
circumferences. Follow these tips to bring your speed down a notch:
The Best Healthy Packaged Keto Snacks You Can Buy
Sweet, salty, crunchy, or creamy—these snacks will satisfy any craving and keep you on track.
HealthMay 31 2018
10 Ingredients Meal Prep Pros Always Have in Their Kitchen
Keep your pantry and fridge stocked with these healthy staples.
Time Restricted EatingJanuary 24 2018
What Is Time-Restricted Eating, And Can It Help You Lose Weight?
If the idea of counting calories to lose weight sounds like the absolute worst, a buzzy concept called time-restricted eating (TRE) might be more up your alley.
New York PostNovember 7 2017
The Latest Bizarre Health Craze: Eating ‘Fat Balls’
Five days a week, Christopher Petri forgoes a sandwich or salad for lunch and reaches instead for “fat balls” — golf-ball-size wads of butter, coconut oil, MCT oil and collagen oil that he whips up in his Long Island kitchen.
Three Ways to Walk Off the Weight
Can waling actually get your slimmer? Believe it: A trio of pros share how to use this simple workout to transform your body.
Prevention MagazineJanuary 13 2017
10 Women With Tons Of Energy Reveal Exactly What They Eat All Day To Feel So Energized
These 10 women reveal what foods they reach for when they need to power through a long day.
Self MagazineDecember 23 2016
21 Healthy Fast Food Meals Registered Dietitians Love
Healthy fast food doesn't have to be an oxymoron. No matter how much food-related planning you do—meal prep for the win—sometimes fast food is basically your only option, whether it's because you're stranded in an airport or have run out of healthy snacks on a road trip. The good news is that many fast food restaurants are upgrading their menus with healthier items, because it's all about giving customers what they want.
ShapeDecember 14 2016
How to Keep Food Porn from Wrecking Your Diet
Those beautiful baking videos don't need to derail your healthy-eating plans.
Metro New York CityOctober 8 2016
Healthy cooking for kids, made easy
A new cookbook provides life hacks for busy parents.
Health MagazineOctober 2016
Fill Your Cart Like a Pro
Grab these foodie-approved grocery picks that will inspire you to eat healthy all week long.
Harper's BazaarJune 2016
The Two-Week Body Makeover
The most efficient way to slim down fast: East clean. Here, a low-calorie (about 1,500 per day) yet strategically designed meal plan by New York nutritionist Stephanie Middleberg.
Harper's BazaarNovember 23, 2015
Eat More. Stay Slim.
Holiday survival guide for cocktail parties.
How to Slim Down for Summer Without Going on a Diet
Toss strict bikini-diet tricks out the window—these healthy-eating commandments help you look and feel your best without having to think twice.
HealthMay 11 2016
5 Little Tricks to Avoid Vacation Weight Gain
Expert advice to help you jet off on your next getaway without saying "bon voyage" to all of your healthy eating habits.
Self MagazineDecember 2015
Which is worse....eating or drinking too much at a holiday party?
ABC Good Morning AmericaSeptember 1, 2015
Is Breakfast the Best Meal to Kick Your Metabolism in Gear?
Stephanie appeared on GMA to talk about the importance of breakfast (and to make sure you get the 2 P’s!).
Shape MagazineDecember 2015
Quickie Lunch Combo
Cosmopolitan MagazineDecember 2015
Yes, You Can Eat Fat
Harper's BazaarApril 17 2014
The 9-Day Plant Based Diet
Sure, green juices are good for you and your waist. But you can't live on them. Here, the plant-based eating plan to drop five pounds—pronto. Plus, get your nine day recipe plan.
SelfJanuary 30 2014
Is It Okay to Eat the Same Thing Every Day?
Do you prefer to eat the same thing every day or mix it up? I helped SELF's Nutrition Newbie Sara Angle explores the pros and cons of both, read here to see what she found.
Harper's BazaarApril 29 2014
Healthy Summer Salad Swaps
Revamp your salad for summer. Just like your wardrobe, it's time to lighten up your salad, too. Try these nutrient-packed additions to freshen up your go-to lunchtime-staple.
Teen VogueMay 12 2014
What's In Your Food
From chemicals to hormones, Stephanie takes a look at what you're actually eating.
ABC NewsNovember 2, 2015
FDA Cracking Down on Food Manufacturers Requiring the Removal of Trans Fat
Nicole talks to ABC News about Trans Fat.
Real SimpleNovember 2, 2015
4 Nutritionist-Approved Tips for a Healthier Halloween
How to avoid tears, prevent overindulging, and make leftovers go poof!
New York PostOctober 28, 2015
The healthiest Halloween candies
Children will get their fill of sugary candy this weekend, but what if you’re an adult who’s craving a sweet, too? Here, experts advise on the healthiest (relatively) candies to steal from your kid’s haul or grab at the bodega.
US WeeklyOctober 19, 2015
3 Ways to Eat Healthy Olive Oil
RedbookOctober 5, 2015
Low-Calorie Cocktail Recipes
There's no doubt that ladies' nights are vital for keepin' us going. Sadly, though, a lot of the liquid calories we consume during them aren't and do nothing but wreak havoc on our waistlines.
CBS NewsSeptember 1, 2015
Stephanie talked to CBS News about the downsides of drinking soda—and how to kick the habit.
Well Rounded NYAugust 13 2015
How to Shop for Prenatal Vitamins
Nicole advised WellRoundedNY on how to shop for prenatal vitamins.
HealthAugust 1 2015
21 Important Facts About Vitamin B12 Deficiency
You can eat a ton of veggies and still not get enough vitamin B12. Here are the risks, symptoms, and ways to treat a deficiency.
ShapeJuly 16 2015
10 Ditch-the-Scale Ways to Tell If You're Losing Weight
If you’re trying to shed excess weight, the scale is NOT your best friend. Stephanie explained why to Shape.
New BeautyJuly 16th 2015
4 Filling Foods For Weight Loss
Nicole talked to New Beauty about four filling, healthy foods that help with weight loss.
EatThis!July 1st 2015
How to Stop Emotional Eating
You open the refrigerator door and start mindlessly noshing on last night’s leftovers. Then, like a well-rehearsed dance, you move on to the freezer for “a taste” of ice cream. Except it’s not just a taste. Ten minutes and 1,000 calories later, you’ve demolished the entire carton—and it’s not even because you’re famished. You’re just bored. Sound like a familiar scenario? Don’t be ashamed; we’ve all been there at one time or another. It’s when mindless munching becomes a habit that it can derail your weight loss efforts—and we’re here to help you avoid that. To help you stay on track toward your better body goal, we checked in with some of the nation’s top diet and weight loss experts to find out the best ways to avoid eating when you’re bored. Follow a few of the tips you feel would work best for you and you’ll be sure to reach your flat-belly goal in no time.
US NewsJuly 1st 2015
A Nutrition Expert Walks Into a Barbecue...
U.S. News Health talked to Stephanie and other nutritionists about how to handle (and what to bring to) a summer BBQ.
CBS New YorkJune 30th 2015
CBS News: Resistant Starch
The Sweat LifeJune 28, 2015
What’s the Deal with Milk, Anyway?
Milk is a tricky subject when it comes to health, and there is a lot of confusion surrounding all the various options. Is milk good for you? Is it better than the non-dairy options? Should I go skim, raw, full fat? What about Carrageenan? Do I need the calcium? The questions and concerns (rightfully so) are many. Below I break down the pros and cons of each type of milk
The Fashion SpotJune 15th 2015
Sesame: 8 Delicious Ways to Include This Superfood in Your Diet
Stephanie shared Middleberg Nutrition’s Tahini Smoothie recipe with The Fashion Spot.
GlamourJune 10th 2015
8 Ways to Stay Hydrated Without Drinking Water
If you’re relying solely on eight glasses of water each day to stay hydrated, consider counting your fluid ounces in other ways. “Our daily fluid requirement is not exclusive to water,” explains Nicole Silber, R.D., C.N.D., of Middleberg Nutrition in New York City. “We can get in significant amounts of hydration from foods and other drinks.”
SelfMay 14th 2015
Post-Baby Body Workout Plan: Week 6
Well and GoodApril 2015
The Superfood Guide
Women's HealthMarch 15th 2015
15 Ways to Get Rid of Cravings in 15 Minutes or Less
Women's HealthJanuary 15 2015
Can Spa Treatments Actually Help You Lose Weight?
What you should know BEFORE you shell out the cash for a pricey treatment.
In Defense of Eating a Big Breakfast
Men's JournalMarch 2nd 2015
The 10 Foods You Should Keep in Your Fridge
See Nicole's picks for the top 10 foods you should keep in your fridge.
Sweat LifeMay 25 2015
Why is Gut Health Important
Eat This, Not That: Diet Experts Share Their #1 Tip for Losing Weight on the Weekend
Daily BurnFebruary 24 2015
The Low-FODMAP Diet: Your Solution to a Healthier Gut?
Nicole explains the FODMAP diet to Daily Burn.
SelfFebruary 24 2015
This Snack Bar Trend Is the Next Big Thing
Be on the lookout for more savory bars. Stephanie weighs in on some of these bars.
These Foods Could Help You Get a Better Night's Sleep
Ranked: The Best And Worst Cold Cuts For Your Health
Superfoods to the Rescue
ShapeApril 26 2013
Time It Right!
Stephanie offers advice on how to time your dinner for better sleep and digestion.
Marie ClaireDecember 17 2014
MEET THE NEWEST IT DIET...WHICH, YES, INVOLVES BUTTER
Marie ClaireDecember 19 2014
Forget a Facialist: All You Need for Flawless Skin Are These 8 Foods
Women's HealthDecember 4 2014
6 Signs You Need to Rethink Your Weight-Loss Plan
You've probably heard someone say that the definition of insanity is continuing to do something over and over, even though you're getting zero results. So it follows that the definition of weight-loss insanity is to stick to a diet or exercise plan that hasn't nudged the scale much or has left you with physical or psychological side effects. Come on, that's no way to go through each day. Losing weight is a pretty individual thing, and there is a plan out there that will do the trick for you. If any of these six signs sound familiar, it's time to jump ship and find it.
HealthOctober 29, 2014
Which Is Healthier: Cheesecake or Chocolate Cake?
all youNovember 30, 2014
8 Surprisingly Sugary Foods (and Smart Swaps!)
We were amazed to find that the foods on this list were actually full of sugar. We talked to nutritionist Stephanie Middleberg, RD and founder of Middleberg Nutrition to find tasty alternatives to help you eat smarter.
Well + GoodNovember 16, 2014
Are Brazil Nuts the Next Almonds?
RackedNovember 6 2014
Charcoal, the Humble Ingredient Taking the World by Storm
HealthDecember 1 2014
17 Ways to Skinny Up Your Fridge
Spring cleaning can help you drop the pounds and keep them off.
Women's HealthNovember 6, 2014
The Weight Loss Strategy You’ve Never Thought Of—But Might Want to Try
The Top 5 Cooking Oils and How to Use Them
FitBumpOctober 14 2014
How Clean Should Your Diet Really Be?
When it comes to dietary strategies these days, what’s out is what’s in. Jettisoning full food groups or nutritional elements (wheat, dairy, sugar, animal products) in an effort to eat clean has become the cool way to cut through the clutter. But is it the right move for pregnant women or those looking to conceive?
BuzzfeedAugust 17 2014
11 Foods That May Be The Fountain Of Youth
Stay young sans needles! Stephanie talked to Buzzfeed about "fountain of youth" foods.
Daily BurnAugust 15 2014
Is Maple Water Worth the Hype?
Stephanie talked to the Daily Burn about whether trendy bottled waters are worth the money.
FitnessJuly 30 2014
7 Foods for Prettier Skin
Keep your complexion clear! Stephanie talked to Fitness about which foods to eat for healthy skin.
Women's HealthMay 16 2014
The 7 Best Weight-Loss Tips to Start Dropping Pounds Today
7 Ways to Take That First Slenderizing Step
ElleJanuary 23 2014
7 Surprisingly Healthy Foods To Indulge In, Guilt-Free
Brooklyn MagazineJanuary 2 2014
The Good Life: What It Means to Live and Eat Well in 2014
I was honored to be featured by former classmate Kristin Iversen in her Brooklyn Mag piece. I loved helping her discover what it means and feels to be healthy "for you"!
Racked New YorkNovember 20, 2013
Pretty From The Inside: How a Nutritionist Eats, Sweats, Beautifies
I documented a week of workouts, food and beauty routines for Racked NY. For more on Kale Club, quinoa vodka and mother-daugher spa days, read here!
Seventeen MagazineNovember 20, 2013
How Sweet of You
I served as the guest nutrition expert for this piece on fun, healthier takes on Thanksgiving desserts.
Women's HealthOctober 30, 2013
How Jessica Simpson Stays Sane While Losing Weight
Post natal weight loss can be frustrating - I weigh in on short-term goals and why taking a gradual approach is better on your system and sanity.
US HealthOctober 7, 2013
Expert Tips for Healthy Dining Out
Contrary to popular belief, dining out on healthy and tasty fare is possible! Myself and other nutrition experts from around the country weigh in with our most creative tips.