Books

by Stephanie Middleberg, MS RD CDN

 

 

The Big Book of Pregnancy Nutrition

Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond

With Middleberg’s expert guidance in THE BIG BOOK OF PREGNANCY NUTRITION, you’ll find all the resources needed to fuel yourself and your growing baby. This one-of-a-kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your baby’s developing microbiome, decrease nausea, ease labor pains, and build your milk supply.

What’s Inside

Inside, you’ll find more than forty delicious, easy, nutritious recipes to fit any preference, including:

  • roasted red pepper and asparagus frittata

  • butternut squash and apple soup

  • miso salmon with bok choy

  • lemon coconut energy bites

  • chocolate chip lactation cookies


The only guide you need from the first through fourth trimesters, from the bestselling author of The Big Book of Organic Baby Food.

The Big Book of Organic Baby Food

Baby Purées, Finger Foods, and Toddler Meals for Every Stage

Your baby deserves the most natural, wholesome food that Mother Nature has to offer―and you can give them exactly that. The Big Book of Organic Baby Food is your complete baby food cookbook offering delicious homemade recipes for every stage of your baby’s development. Informative and recipe-packed, The Big Book of Organic Baby Food is the only baby food cookbook first-time parents need to prepare delicious, all-natural meals for years to come. Start with the basics and make your way to balanced family meals for everyone.

What’s Inside

From their first puree to their first burrito, this baby food cookbook is as comprehensive as your baby’s nutritional needs.

  • Ages & Stages: Each chapter covers developmental changes and FAQs so you never have to make nutritional guesses when it comes to your little one

  • Purées: Choose from more than 115 single-ingredient and combination purees

  • Smoothies & Finger Foods: Over 40 recipes introduce new flavors and textures to encourage self-feeding

  • Family Meals: 70+ recipes to please all palates, from toddler-friendly fare to meals for the whole family

The Big Book of Organic Toddler Food

A Quick and Easy Cookbook to Feed the Whole Family

Now you can feed your toddler the wholesome foods their growing bodies need - without a fight! Featuring essential information on tackling toddler eating habits from 12 months to 3 years, plus over 125 simple recipes that are also adult friendly, The Big Book of Organic Toddler Food makes it easy for everyone to enjoy healthy, homemade meals during toddlerhood and for years to come.

What’s Inside

Organic, yummy, fast and family-friendly recipes your toddler foodie will love!

  • From Babyhood To Toddlerhood: Makes sure you're ready to tackle the transition to toddlerhood with advice for introducing finger foods, transitioning from formula or breast milk to cow's milk and much more

  • Feeding Your Toddler: Breaks down the nutrients and portions that your toddler needs for a balanced diet, and equips you with foolproof strategies for dealing with picky eaters

  • Over 125 Easy Recipes: Finger foods, smoothies and breakfast, snacks, lunch, sides, family dinners and sweet treats that everyone in your family with enjoy - especially your toddler