The US is breeding a new generation of avocado eaters. The industry is responding.

Food. We're constantly thinking about it when we're pregnant — what should we eat? Is this good for the baby?

To help clarify this complex area, we sat down with Stephanie Middleberg, a registered dietitian and author with extensive experience in maternal nutrition.

Follow this fat-torching diet plan to lose up to 10 pounds in 14 days. Plus, see the two-week workout plan.

Rich in nutrients and antioxidants, this tea has a slew of purported health benefits and has been used for centuries to ease symptoms of premenstrual syndrome and to support pregnancy.

Just like your wardrobe, it's time to lighten up your salad, too. Try these nutrient-packed additions to freshen up your go-to lunchtime staple.

Stephanie Middleberg knows how hard it is to find time to cook healthy meals for both your kids and yourself, in addition to everything else you’re trying to do.

It's about a whole lot more than tofu!

Just because it's in a bag, doesn't mean it's bad for you.

But before you hit "add to cart" with the hopes of a promising, high-protein solution, there are a few things you should know about SPI.

I went to see Stephanie Middleberg, founder of Middleberg Nutrition, after having spent a week recording everything that I ate and drank.

In her beauty diary, Stephanie shares her go-to workout smoothie (spoiler alert: it's green), runs into Catherine Malandrino while conveniently wearing Catherine Malandrino, and spills her Le Metier De Beaute addiction.

I found the one — the protein bar I now consider my soul mate — while browsing a local health-food store.

“I’d much rather just eat something really fast, pop it in and go, rather than have to sit down and have a meal.”

You'll never feel hungry with this brilliantly basic advice from registered dietitian Stephanie Middleberg.

From breakfast to after-dinner snacks, these recipes are loaded with protein.

Yes — feeding is one of the most constant and… grueling aspects of parenthood.

Here's a very good reason to treat yourself to a bowl of cherries.

Three ways to feel more satiated at meals? I've learned a ton of tricks from my nutritionist Stephanie Middleberg in the past few weeks, and here's my three strategies…

Snacks, sweets, Chipotle, and other dietician-approved foods you don't actually have to cut out of your diet.